Creating Calmness - A 6 Week Course
$125.00
Join us for this 6 week online course all about Creating Calmness! These skills and tools are applicable to nearly any training plan, and can be the secret sauce to reaching your training goals!
Training objectives:
Learn how to settle on a mat
Work on impulse control
Deep dive on enrichment
Learn body language + overarrousal signs and symptoms
Aide in emotional regulation and the power of choice
Starting May 2nd - This live online course will be held via Zoom at 6pm every Monday, and each session will last about an hour, with about 20 minutes of Q&A
Quantity: